Did You Know that Yoga
is All About You?
You may already be practicing Yoga by attending classes or following along with a video at home. Most of these classes emphasise the physical movements called the Asanas (postures). This is a great way to tone the body and increase your flexibility. Practicing the Asanas are also a perfect way to access the other parts of the Yoga system that we teach: Raja Yoga. After practicing the postures for a time, students begin to notice the other benefits such as peace of mind and sharper perception.
If you are new to Yoga, here are some of the benefits that you may experience by following the ancient and time-tested practices of Yoga:
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Physical strength |
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Flexibility |
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Better balance |
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Mental clarity |
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Stress reduction |
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Ability to concentrate |
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Better posture |
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Better breathing |
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Relief from pain |
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Cardiovascular health |
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So... if you are seriously interested in feeling better, and want to return to being the healthy and happy person that you were born to be, consider coming to Yoga classes with Doug Greene.
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For announcements, new events, cancellations and educational blasts:
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