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YAMAS Reflecting on our true nature as experienced through: Ahmisa: Love, reverence and compassion for all Satya: Truthfulness and integrity Astheya: Generosity and Honesty Bramacharya: Balance and moderation of the Aparigraha: awareness of abundance, fulfillment |
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NIYAMAS Evolving toward Harmony by encompassing: Saucha: simplicity, purity, refinement Santosha: contentment, being at peace with oneself and others Tapas: igniting the purifying flame Swadhaya: sacred study of the Divine through scripture, nature and introspection Iswara Pranidhana: wholehearted dedication to the Divine |
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ASANA The physical movements and exercises that tone the body and develop optimum health. |
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PRANAYAMA The breathing exercises that increase one's energy level by raising the amount of prana. Prana is the "Universal Intelligent Life Force Energy". |
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PRATYAHARA The practice of sense withdrawal. Also called Yoga Nidra, or Yogic sleep. |
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DHARANA Concentration on a single object such as a sound or a thought. |
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DHYANA Meditation: the calm state of mind in which one is fully aware while completely calm and at peace. |
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SAMADHI The ultimate state of "absorption" realized naturally as a result of being in deep meditation. |
The many benefits of Yoga are listed on the Welcome Page.
Just keep in mind that Yoga is a progressive practice. Start with small steps and gradually increase your participation over time. You will become more flexible and stronger. You will develop mental clarity and be less stressed.
You are encouraged to attend Yoga classes on a regular basis so that your progress will be steady and comfortable. Private lessons are also available for those who wish to learn one-on-one.
May your own Yoga practice grow and flourish. May you experience happiness and peace.
As Swami Kripalu said: "a little practice goes a long, long way”!
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Telephone: 888-809-4321
Email: doug@Lcurve.com
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Washington Depot, CT 06794