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YAMAS reflecting on our true nature as experienced through Ahimsa: Love, reverence and compassion for all. Satya: Truthfulnes and integrity. Astheya: Generosity and Honesty. Bramacharya: Balance and moderation of the vital force. Aparigraha: awareness of abundance, fulfillment. |
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NIYAMAS evolving toward Harmony by encompassing Saucha: simplicity, purity, refinement Santosha: contentment, being at peace with oneself and others Tapas: igniting the purifying flame
Swadhaya: sacred study of the Divine through scripture, nature and introspection Iswara Pranidhana: wholehearted dedication to the Divine
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ASANA the physical movements and exercises intended to tone the body and develop optimum health. |
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PRANAYAMA the breathing exercises intended to increase one's energy level by raising the amount of prana. Prana is "Intelligent Life Force Energy. |
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PRATYAHARA the practice of sense withdrawal. Also called Yoga Nidra, or Yogic sleep. |
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DHARANA the focus of the mind on a single object such as a sound or a thought. Concentration. |
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DHYANA the calm state of mind in which one is fully aware while completely calm and at peace. Meditation. |
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SAMADHI this state of mind is the ultimate state of absorption, and is attained naturally as a result of being in deep meditation. |
The many benefits of Yoga are listed on the Welcome Page.
Just keep in mind that Yoga is a progressive practice. Start with small steps and gradually increase your participation over time. You will become more flexible and stronger. You will develop mental clarity and be less stressed.
You are encouraged to attend Yoga classes on a regular basis so that your progress will be steady and comfortable. Private lessons are also available for those who wish to learn one-on-one.
May your own Yoga practice grow and flourish. May you experience happiness and peace.
As Swami Kripalu said: "a little practice goes a long, long way!
Email: doug@Lcurve.com
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