Yoga for Men Saturdays at 10:30 a.m. November 12th, December 10th. Future Dates TBA. at YogaSpace Men: would you like to relieve back soreness or stiffness? How about improve your golf game/tennis game/overall athletic ability? Or maybe you’d like to sleep more deeply and have increased energy? Then believe it or not, yoga is for you! You will be lead by veteran Kripalu yoga instructor, Doug Greene, in a practical yoga program that will develop your flexibility, improve your core strength, increase your range of motion and cultivate stress-reduction techniques. This class is appropriate for men of all fitness levels and will be tailored to your specific progress and needs. You will stretch; you will sweat; you will breathe. Come learn the secret of professional athletes: Real men do yoga! Location and Time: Yoga Space, 777 Federal Road, Brookfield, CT Saturday 10:30am – 11:45am   All Welcome! August 27th, September 10th & 24th, October 8th & 22nd, November 12th, December 3rd & 17th Drop-In Rate: $19 Tibetan Heart Yoga Saturday, July 9th Learn and practice the "Yoga of the Dalai Lamas", as taught to the Tibetans in the middle ages by the Yogis of India. This is a heart-based Yoga practice that, once learned, takes about 30 minutes. It involves opening the loving-kindness of the human heart, developing compassion toward others who are suffering, and living your Yoga all day, every day - not just on the mat in class. There is an emphasis on opening the flow of energy in and around the Heart Chakra by removing blocks and resistance. Highly recommended! Location and Time: Yoga Space, 777 Federal Road, Brookfield, CT     Saturday All are Welcome, regardless of prior experience with Yoga Prana Dharana Saturday, October 8th This ancient techniqe first appeared in the Upanashads, the sacred writings of Ancient India. Prana means the"Universal intelligent life-force energy", and Dharana means "concentration". By learning to direct the Prana with your own ability to concentrate, you can send healing to any physical body part, any emotional issue or mental problem. We will learn this technique together, first by becoming totally relaxed using Yoga breathing and stretching, and then by focusing the mind using several specific Yogic techniques. Location and Time: Yoga Space, 777 Federal Road, Brookfield, CT Saturday, October 8th 1:00-3:00pm All welcome. No previous experience with Yoga necessary. Back and Neck Care Basics Time: This Fall Learn the techniques perfected by the ancient Yogis to cure and prevent back and neck pain. This workshop is for anyone experiencing stiffness and pain anywhere in the back or neck. The Yogis of ancient India discovered how to employ gentle repetitive movements and breath to alleviate these discomforts. You can do the same, but first you need to come and learn the techniques. If you have serious back issues, please consult your Doctor before attending. Location and Time: Washington, CT.     Date TBA. Meditation for Everyone Time: This Fall Learn and practice techniques that open a pathway to your inner being and self-realization. Emphasis is on physical comfort and mental tranquility. Bring a pillow and loose clothing. Chairs provided if you cannot sit on the floor. No experience required. Yoga for Healthy Knees Time: This Fall Many millions suffer from knee pain, stiffness and injuries. In this workshop you will learn how to perform a series of ageless Yoga Movements and other exercises to strengthen and lengthen the muscles that support healthy knee function. Anyone who is concerned about their knees should attend. No prior yoga experience is necessary. Consult your Doctor if you are injured or are under current medical supervision. Highly recommended! De-Mystifying Meditation Date TBA Learn the age-old techniqes of meditation, how to prepare to meditation, and tips for fruitful meditation. We will practice these techniques together. This workshop is experiential, with as little "lecturing" as possible. We will end with a nice, long and peaceful meditation. Take the mystery out of meditation: find out what it is, what you can expect to accomplish, and how to do it and why. Location and Time: Washington, CT.     Date TBA. Yoga Breathing Techniques for Self-Healing Date TBA Come and learn a pack of SEVEN breathing techniqes. These breathing exercises, when practiced on a regular basis will deliver mental clarity, reduced stress, peace of mind and a spike in energy. With a direct intevention of PRANA - the Universal Intelligent Life-Force Energy - many health issues can be resolved without drugs. Location and Time: Washington, CT.     Date TBA. De-stress Your Holidays with Yoga Date TBA Come and experience the Peace and Joy of the holidays with Doug as you move your body, breathe in fresh air and deepen your inner awareness and tranquility of mind. No experience necessary – all welcome! Location and Time: Washington, CT.     Date TBA.